Find out complete Benihana nutrition facts, including calories, fat, sugars, protein, carbs and more. Eat wisely, stay healthy. Calories and nutrition information for Benihana products. Page 1. Benihana nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Benihana and over other foods at.

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Hibachi Tuna Steak grams.

Benihana Trio grams. Garden Delight grams. Do you know the effects of nutrients? Although ingredients such as chicken and vegetables are low in calories and fat, many of Benihana’s entrees are prepared with butter, oil and fried rice, which increases the calorie count significantly.

Eel Hand Roll Entree Side, Benihana Onion Soup.

Benihana Nutrition Facts – Menu With Price

Brian Willett began writing in The soup is low in carbohydrates, with 4 g, and protein, with 1 g per serving. Benihana’s meals begin with the Japanese Onion Soup, which is low in calories and fat-free.

Entree Side, Benihana Salad. Entree Side, Steamed Rice. California Hand Roll Hamachi Smoked Filet Calories in Benihana Rocky’s Choice. A different dietary habit, a different physical quality?

About the Author Brian Willett began writing in A lower-calorie hibachi option is the Hibachi Chicken, which contains calories when eaten without the rice. Benihana’s hibachi meals are prepared on large cooking surfaces around which you sit while dining.

This dish contains calories, with 48 g of fat, g of protein and 95 g of carbohydrates. The Rocky’s Choice at Benihana is a combination of the Hibachi Steak and Hibachi Chicken dishes, and is high in fat, protein and calories. Hibachi Steak with Mushrooms grams. Colossal Mango Shrimp grams. Entree Side, Shrimp Appetizer Crab Stick 17 grams.


The meal contains 2 g of carbohydrates and 37 g of protein. Hot Menus Carl’s Jr. Garden Delight, Tofu Appetizer grams. Hibachi Supreme grams. However, the Hibachi Steak is still high in fat and calories, with 32 g of fat and calories in one meal.

Benihana’s hibachi-style dishes are served with Fried Rice, which is high in carbohydrates, fat and calories. Deluxe Nutritlon grams. This article may be helpful.

Benihana Nutrition Facts

Hibachi Chateaubriand with Mushrooms grams. If you base your diet on the suggested intake of calories per day, this meal provides 68 percent of benihqna daily calories.

Benihana is a hibachi-style restaurant that offers a wide range of Japanese cuisine, including sushi and freshly prepared steak, nytrition and vegetable entrees. Chocolate Ice Cream Benihana Menu Benihana Locations. Hamachi Yellowtail 17 grams. Entree Side, Hibachi Onions Entree Side, Hibachi Zucchini Chicken for Emperor’s Salad 78 grams.

Benihana Salad for Sushi Entrees 80 grams. Benihana Special grams. If you do not eat the fried rice with which these meals are served, they are rich in protein and low in carbohydrates. This meal is low in carbohydrates, with just 3 nutition, but high in fat, with 20 g, and protein, with 38 g. Garden Delight, Side of Brown Rice Chicken Yakisoba Dinner grams.

Benihana Nutrition

Cucumber Hand Roll We should stock some essential foods to give us the nececssary nutritions to keep us alive in case of an emergency for we don’t know when it will. This broth-based, meatless soup contains 25 calories per 10 oz.

Nutrigion Scallops grams.